"Keep pace with the drummer you hear, however measured or far away", Henry David Thoreau
When I cheat - or eat something that I deem to be un-diet worthy, it nags a bit on my conscience.
It especially nags when I've made a pledge to myself the night before that tomorrow is a new day and I will eat right, get in some exercise and just be good to myself.
So when I start my day with a not-so-good breakfast (it's Charity McHappy day in my city) and find myself sitting at my desk working through lunch (instead of going for a walk), I wonder how long it will take for my conscience to start sneaking up on me....
All I can do is go on.
For my lunch I will be having a large salad filled with veggies, protein and light on the dressing. Same for dinner. I will limit my carb intake and up my veggie count.
Hear that conscience?? I will beat you!